Did you ever hear of inversion tables?

We have all heard about it. We all know it. The force that brought down an apple in the sight of Sir Isaac Newton. It is called gravity. However, what most of us do not know is that whether you’re sitting, standing, walking or working out, the force of gravity is silently compressing and putting pressure on discs, ligaments and nerve roots in your spine and joints. This may sound little but look, from the time you left bed in the morning to the time you go to sleep tonight, you will have lost approximately a three quarter of an inch from your total height to gravity. This compression results in pain in the back and weight bearing joints. Moreover, spinal conditions such as spinal stenosis and herniated discs are worsened by gravitational force causing sharp pains in the back, buttocks and legs. To counter this effect of gravity, the body is put in an upside down position and the sane gravity slowly reverses its painful effects. This is called inversion therapy. Use of an inversion table is one of the commonest forms of this therapy.

An inversion table is an equipment designed to hold the body in an upside down position hanging by the legs for therapeutic purposes. The body is strapped by ankle bars, body straps or other mechanisms and the inversion table is then inverted from the horizontal position to the desired angle. In the upside down position, the spine and the joints below the anchor are decompressed leading to pain relief.

One of the greatest reasons why people find inversion tables heaven sent is that one need not undergo a back surgery to relieve pain. Surgery is invasive, painful, expensive and one spends time in the hospital. Invasion tables on the other hand can be used from the comfort of one’s home and they give excellent results. Also, unlike gravity gumboots one has more control when using am inversion table and can use angles that don’t strain the ankles or joints.

Inversion tables have shown awesome benefits in relieving pain and in general body wellness. Here are some of them:

1. Relieving back pains When discs and the vertebra are compressed, they in turn cause pressure on nerves that leave the spine through openings between the vertebra which causes pain. Inversion decompresses the vertebra, increases length of the discs taking pressure off the nerves and hence relieving pain. It also realigns the back and gives a better posture.

2. Relieves joint pains Joint pains are common especially after workouts. Inversion stretches and elongates overworked muscles relieving these pains.

3. Reduces stress Inversion relieves the stress on the neck and shoulders.

4. Enhances circulation When the body is in an upside position, the blood circulation is enhanced. Increased blood circulation in the brain helps relieve headaches. The lymph circulation is also enhanced hence waste products are more efficiently eliminated from the body and since lymphocytes circulate in the lymph system, immunity is enhanced.

5. Increased flexibility and alertness Stretching of the muscles by inversion therapy makes one more flexible and active.
Despite the many benefits of inversion tables, people with heart disease, high blood pressure, eye problems and pregnant ladies should consult their doctors before using them.

How to get rid of pimples



As the infamous quote goes –

“It is easy to display a wound – the proud scars of combat, but hard to show a pimple.”

Yes, pimples can sometimes become so terrible, that we are often ready to go any extent just to get rid of them. But getting rid of pimples isn’t as hard as it looks, and the biggest question is – How to get rid of pimples fast? But interestingly, some of the best anti-acne remedies are available within your kitchen walls that have an efficacy far better than the expensive pimple treatments available in the market.

Here are some of the quickest homemade remedies that can help alleviate pimples or razor bumps.

  1. Ice and Toothpaste:

Ice is an excellent agent to even out the pimple mounts and closes the skin pores. In case of keloid, there can be nothing better than Ice cubes. This method works best when tried along with toothpaste. Toothpaste has Triclosan (Zinc Chloride) which is known to exhibit a good anti-microbial property. Try out the below steps:

Step 1: Wash face with a neem-based face wash and wipe dry.

Step 2: Place ice cubes where pimples appear bulgy. Keep them in place till the skin cells in the area begin to tighten.

Step 3: After that, apply a pea-size toothpaste on the pimples and leave it overnight.


It is recommended to use a white toothpaste than gel-based ones. And, see to it that the toothpaste remains intact for at least 2-3 hours.

  1. Lemons:

Lemon is a rich storehouse of vitamin C, which is a terrific antioxidant, hence helps fight free radicals. Also, lemon contains an extra dose of collagen that plays a vital role in repairing damaged skin cells. More than all this, Lemons help fade out the pimple spots and quells off pimples in no time.


Step 1: Make a paste by mixing lemon juice with turmeric powder (1:2 ratio). Turmeric powder has an active ingredient – Curcumin, which has good antimicrobial properties.

Step 2: On a clean face apply this paste (re-apply more in areas where pimples are more aggravated).

Step 3: Keep it for at least 15 minutes, and wash off with cold water.

  1. Aloe Vera:

Aloe Vera is known as the “Plant of Immortality”. It has salicylic acid that attributes to its anti-acne property, and it is found to have a good cleansing property due to the presence of a chemical component – saponins. Aloe vera can also treat hair loss.


Step 1: Cut a small piece of an aloe leaf, and carefully extract the gel from it using a knife.

Step 2: Take 2-3 tbsp of this gel (the rest can be refrigerated and used for a latter purpose), and mix it well with 5 tbsp of orange juice.

Step 3: Dampen cotton pads with this juice and apply it all over the face.

Step 4: Wash it off with cold water after 20-30 minutes.


Aloe juice can induce mild irritation to the skin. In that case, you can dilute the mixture with 2 tsp of honey.

Aloe vera is also known for a great remedy if you have health digestion issues, especially for constipation and considered a great natural remedy for improving your health.

  1. Camphor:

It is a white crystalline and is known for its excellent disinfectant properties. Research shows the immense scope of camphor in skin beauty treatments.

Step 1: Crush camphor crystals to get a fine powder.

Step 2: Mix this with some rose water or turmeric juice, and apply it on the pimple spots.

Alternatively, you can apply a very thin layer over the rest of the face.

Step 3: Wash off with plain water after 15 minutes.

This method is a very quick way to get rid of pimples.


Camphor can sting your eyes, and so take extra care while applying near eye area. It is preferable to keep cotton pad dipped in rose water over the eyes while applying this paste over the face.

  1. Neem:

Aka Azadirachta Indica has vast references in ancient Ayurvedic texts and has been eulogized for its antibacterial and anti-fungal properties. For the very same reason, Neem has been extensively used in cosmetics especially when it comes to acne treatment. Below are the 2 chemical components in Neem, which play a vital role in combating Pimples. Neem is an excellent remedy for treating gas and bloating.

Chemical composition


Gedunin, Nimbidin

Antimicrobial property


Anti-Inflammatory property



Step 1: Grind neem leaves till you get a nice thick paste.

Step 2: Take 2-3 tbsp of this paste and mix it with a reasonable amount of tomato juice.

Step 3: Apply it all over a clean face and neck, and wash it off after 45 minutes.

This remedy is the best example of how to get rid of pimples fast and easy!!

  1. Mint leaves:

Mint is rich in terpenes that contribute to its anti-inflammatory property. Added to this, it is also a strong anti-germicide, and can remove the excess sebum accumulated in pimples.

There are many varieties of mint:

  1. Peppermint
  2. Spearmint
  3. Lemon mint
  4. Field mint
  5. Corsican mint
  6. Apple mint

For the below remedy, peppermint is best advised. Nevertheless, the other varieties will also suffice.


Step 1: Prepare mint juice by crushing its leaves, and mix with some water.

Step 2: Add some lemon juice (4-5 drops), and apply this paste over the pimples.

Step 3: Wash it after half an hour with plain water.

  1. Honey

Honey has been used since time immemorial as a beauty enhancer. Both applying it superficially, and intake can benefit our body a lot. Inhibin, a chemical component in honey contributes to the antimicrobial qualities of honey. At the same time, it makes the skin look youthful.


Step 1: Mix honey with sandalwood powder till you get a smooth paste.

Step 2: Apply this all over the face and neck.

Step 3: Wash it off with lukewarm water after 20 minutes.


The sandalwood in this pack, acts as a good cooling agent, and can also be applied to dark puffy eye circles.

Other lead-in tips on how to get rid of pimples fast:

#1. In case you have no time to explore your kitchen area for the above ingredients, you can try simple salt. Yes! Salt.

Salt is nature’s best disinfectant. Simply apply a pinch of salt/saline water and press it to the pimples spots. You can also mix with some lemon juice for better results.

#2. Face wash with salicylic acid is the best, especially for acne prone skin. Choose a proper salicylic based face wash from the market with low alcohol content.

#3. Since lemon is highly acidic, it is always recommended not to try undiluted lemon extract, especially in the face. Always use it in combination with another ingredient.

#4. Tea concoction is another best solution to help treat pimples. It has good antioxidants that can soothe the bruised pimple spots.

Apart from all this, a clean face is the best preventive measure. So the best way to keep pimples at bay is to clean your face regularly.

So, if you are the one struggling with acne problem, take heart!! Because, it’s never too late. Try out these simple homemade remedies and you are sure to reap the rewards in no time.

This article was written by dan best  – a certified health writer. Love my article? – contact me on my about page.

Is Alexandria’s Genesis real or fiction?



There has been much dispute on the existence of Alexandria’s genesis. It appears as if this disorder is the effect of an urban legend, as nobody with this condition appears to subsist today so far as the scientific society is aware. It also appears as though this disorder could exist or it may have subsisted in the past, showing the way to further conjecture. Let us see in this article, whether Alexandria’s Genesis is real or it is just fictional and the real the story behind this disorder.

Alexandria’s Genesis – what it is?

Alexandria’s Genesis is considered a hereditary transformation that makes the eyes to change from gray or blue to purple for about the next six months following they have been born. During the teenage years, the color is said to become deeper to a violet-blue or royal purple and continue this dark purple way, but it will not affect the vision of a person. People who have this transformation are in no way grow pubic, body, facial, or anal hair apart from that on the top of their ears, head, eyebrows, noses and eyelashes. Some people also say that women with this disorder are fertile, but they do not menstruate.

Additional resources say that this disorder can result in a range of symptoms, as well as iridescent white skin that is resistant to tanning or burning. Women are said to hold this change and it affects those with blue or black hair, more frequently. People assert that those with this transformation can survive up to 130 to 150 years, with aging comes to an end around 50 years, and they do not put on weight and encompass a good shape, no issue how much they consume, seldom digest and are resistant to most ailments so they hardly ever become sick. This mutation affects Caucasians more frequently, but interracial kids may come across this mutation if they get it from many genes.

Is Alexandria’s Genesis fiction or fact?

Many people claim that this condition is the solitary way to build up purple eyes. There are claims that people encompass Alexandria’s Genesis have survived so long that it may be likely. There are mutations that cause kids to have extremely short lifetimes where they get aged extremely quickly, so it is likely that there is a disorder that would result in the opposite to happen. There are as well, some races, which are identified for having an extremely high performance immune system, so it is likely that some people may have a mutation that assists limit how frequently they are ill. It is as well, not farfetched to visualize somebody that has a lofty metabolism that does not put on weight effortlessly or has more than the average eyesight.

The features of Alexandria’s Genesis emerge to be too common to be a part of one gene, which means that they would be required to stem from numerous discrete genes. Some of the attributes connected with this disorder are physiologically unfeasible.

v A person could not fail to manufacture waste because toxins would increase in the body, resulting in death.

v Fair-haired skin that opposes burning is also unfeasible, as the only way to defend the skin is by the existence of melanin that constructs the skin darker.

v An individual who was said to encompass Alexandria’s Genesis was hypothetically said to survive past the age of 150 years, but this is also unfeasible because the highest reported living individual only survived for 122 years.

It is likely that there is a gene disparity, which can cause lighter skin, purple eyes, and allows people to continue healthy so they survive longer, but there is no sufficient evidence that Alexandria’s Genesis exists today.

The Health Benefits of Owning a Dog

Owning a pet, particularly a dog, proves to have great benefits on a person’s overall health. For nearly 25 years now, research has shown that owning a dog can help lower depression and anxiety, stress, blood pressure and even boost the immune system.  bbbb1429568_49543415

There is a unique connection between domestic dog ownership and human well being. Research suggest that domestic dog ownership can help prevent people from getting ill and recover more quickly if they do fall ill. The companionship of a dog alone, can help children who suffer from chronic illnesses, endure more painful treatments. Dogs can also play a therapeutic role in aiding the disabled whether it be in hospitals, prisons or residential settings.

There are a number of reasons for the health benefits of dog ownership, with the more obvious reason being the increase in physical activity. Dog owners typically get out and walk or exercise more often, therefore reducing the chance of developing heart disease or high blood pressure. For the more “active” pet owners, spending quality time with their dog, such as playing fetch in the park, can also greatly reduce stress. For others, just being in the company of their pet gives them that sense of belonging and feeling of unconditional love, which proves to have a positive affect on the body and mind. This is true especially in the heat period, which can last for weeks, where the dog requires attention and empathy. Using oxycodone or hydrocone can significantly reduce the length of the heat, you can read more about the difference between oxycodone and hydrocodone on ethehealthadvisor.com.

The more indirect effects of dog ownership are typically brought on by increased social contact. Owning a dog can help pet owners connect with other pet owners, as people with pets are more approachable than people without a pet. It also makes for a great conversation starter, which can be especially helpful for people who suffer from social isolation or shyness. Sometimes the conversation may only relate to the dog, while other times it can become a real social interchange.

It has been said that the human-dog bond can not only provide companionship, but also a psychological shield against stress. People who suffer from stress are more likely to develop heart problems, as studies show a direct link between the chemicals released during “stress mode” and heart disease. Another study shows that people who own a dog and have had heart problems in the past, like an abnormal heart rhythm or heart attack, tend to live longer than people with the same heart problems who do not own a dog.

There is an old myth that raising a child around a “furred pet” can cause allergies later on in life, when in fact, a growing number of studies show that babies who are raised in families with pets, particularly dogs and cats, are less likely to develop allergies or asthma and have fewer colds and ear infections their first year than babies raised in pet-free homes. Early exposure to animals can build stronger immune systems overall.

The mental and physical benefits of dog ownership can make a big difference in yours and your families’ overall health. For many people, owning a dog can be very costly and unaffordable. But, the reality is, there are so many health benefits, can you really afford not to?

Causes and Treatment of Hair Thinning in Women

A woman’s hair is her crowning glory. Hair thinning in women is one of the most noticeable and scariest problems women can face. Our hair is one of the key components in the way we present ourselves to others. When we begin pulling more hair than usual out of the shower drain fear is the foremost feeling for most women. Let’s look at some of the causes and treatments for hair lossso that you will be able to have a plan of action when tackling this problem.

Causes of Hair Thinning in Women    1418551_89875495

There are obvious culprits of hair loss such as chemotherapy, and some lesser known causes like stress or pregnancy. An astounding 90% of hair thinning has proven to be genetic, and must be treated medically. This genetic predisposition includes thyroid disorders and some autoimmune diseases.

Stress Induced Hair Loss

Crying at the drop of a hat when you are under extreme stress is not always the worst part of stress for women. It causes us to forget meals, toss and turn at night, and generally take poor care of ourselves. We can also forget daily medications. Stress has the ability to turn our world upside down. All of these things come together in a perfect storm that causes an extreme imbalance in our bodies. These imbalances can cause hair loss.

Treating Hair Loss Caused by Stress

If you know the cause of your stress, and can eliminate it from your life do so. If you have no idea what is stressing you out look at where you are the most stressed. Is it at work? Maybe a work project is the cause. If it is at home it could be anything from teenagers to housework.

Once you know what is stressing you out identify what you can change or eliminate and work toward that goal. Take 15 minutes a day and do something you enjoy. Learn some deep breathing techniques. Clear your schedule as much as you can. If nothing works talk to your doctor about stress management options you may not be aware of.

Hair Loss Caused by Diet

Practically every woman on the planet has tried a diet or two. If you have recently started a diet or changed the foods you eat you may notice hair thinning. Changing the vitamins and minerals you take in will cause a chemical change in your body and can result in hair loss. This is especially true for women who are losing large amounts of weight.

Treating Diet Induced Hair Loss

To treat this cause of hair loss you will want to pay special attention to the vitamins you take. The ones you want to focus on are B vitamins, folic acid, and Biotin among others. Some women find that a prenatal vitamin is enough to get hair production back to normal.

Scalp massages are said to help with hair loss no matter what the cause. Massaging the scalp helps increase blood flow to the hair follicles. This increased blood stimulates growth.

Hair thinning in women is common and some hair loss is to be expected. It is said that we lose anywhere from 100-150 strands of hair daily. When you notice that you are losing more than that it is time to look at the reasons why and what can be done to get back a full head of flowing locks.