5 healthy tips for working people

Most white-collar jobs demand long working hours. This can be physically and mentally draining. According to experts, there is a lot you can do for a healthier workplace. In this article, we have summarized for you an all-inclusive guide on 5 healthy tips for working people.

Choose the best and comfortable work boots

The importance of work boots cannot be understated. Once you wear the right pair of boots, you’ll be protecting your feet from different hazards. The boots should protect you from cold temperatures, exposed nails, slippery services and electrical charges. The most recommended type of boots are police boots; hence they are especially comfortable and built to last longer under harsh conditions.

Watch your sitting posture

Poor working posture can be detrimental to your health. It can damage your spinal structure or result to serious back pain. To maintain a balance between strengthening and stretching your muscles, you should consider some ergonomic changes. First, you should keep your monitor at your eye level. Make sure you sit close to your work station. Secondly, align your hips, shoulders and ears in one vertical line. If you are working on a task when standing, you should distribute your weight evenly on your back and the front part of your body.

Take a healthy diet and drink adequate water

A healthy diet should have the right blend of nutrients and minerals. Try to minimize the intake of snacks your co-workers place on the table. They are likely to add a lot of calories in your diet which can lead to unwanted weight. Instead of taking three larger meals, just take a few portions four times a day. This will ensure your body’s metabolism remains active. You should also incorporate fruits in your meals and drink a lot of water.

Turn your workspace into a workout space

Most people focus on their work for long hours, and they are not fully aware of the negative impact this has to their health. If you don’t have time to go to the gym, you can do some exercises right in your office. For instance, you can keep resistance bands or a small set of dumbbells. On the other hand, you can squat to keep the abdominal muscles tight and maintain the right posture. You can substitute these exercises with press-ups. Although the exercises may not be strenuous, they will help to keep your organs into better shape. After work, it’s recommended that you develop a culture of doing some helpful exercises like walking.

Get enough rest

Resting helps to relieve stress and tension you experienced during the day. In fact, a simple 30 minutes rest can do wonders. Medical experts recommend that you should not work for long hours without some occasional breaks. The same applies to sleeping. Although some consider sleeping as waste of time, it isn’t. Studies have shown that, lack of enough sleep is linked to reduced immune system functioning, increased risk of heart disease and depression. Enough sleep helps to recharge your body for the next day.

When working in a busy office, it can be hard to manage your workload while at the same time stay on track with your health goals. However, when you follow the above tips, you’ll live a healthy life while working for long hours.


Did you ever hear of inversion tables?

We have all heard about it. We all know it. The force that brought down an apple in the sight of Sir Isaac Newton. It is called gravity. However, what most of us do not know is that whether you’re sitting, standing, walking or working out, the force of gravity is silently compressing and putting pressure on discs, ligaments and nerve roots in your spine and joints. This may sound little but look, from the time you left bed in the morning to the time you go to sleep tonight, you will have lost approximately a three quarter of an inch from your total height to gravity. This compression results in pain in the back and weight bearing joints. Moreover, spinal conditions such as spinal stenosis and herniated discs are worsened by gravitational force causing sharp pains in the back, buttocks and legs. To counter this effect of gravity, the body is put in an upside down position and the sane gravity slowly reverses its painful effects. This is called inversion therapy. Use of an inversion table is one of the commonest forms of this therapy.

An inversion table is an equipment designed to hold the body in an upside down position hanging by the legs for therapeutic purposes. The body is strapped by ankle bars, body straps or other mechanisms and the inversion table is then inverted from the horizontal position to the desired angle. In the upside down position, the spine and the joints below the anchor are decompressed leading to pain relief.

One of the greatest reasons why people find inversion tables heaven sent is that one need not undergo a back surgery to relieve pain. Surgery is invasive, painful, expensive and one spends time in the hospital. Invasion tables on the other hand can be used from the comfort of one’s home and they give excellent results. Also, unlike gravity gumboots one has more control when using am inversion table and can use angles that don’t strain the ankles or joints.

Inversion tables have shown awesome benefits in relieving pain and in general body wellness. Here are some of them:

1. Relieving back pains When discs and the vertebra are compressed, they in turn cause pressure on nerves that leave the spine through openings between the vertebra which causes pain. Inversion decompresses the vertebra, increases length of the discs taking pressure off the nerves and hence relieving pain. It also realigns the back and gives a better posture.

2. Relieves joint pains Joint pains are common especially after workouts. Inversion stretches and elongates overworked muscles relieving these pains.

3. Reduces stress Inversion relieves the stress on the neck and shoulders.

4. Enhances circulation When the body is in an upside position, the blood circulation is enhanced. Increased blood circulation in the brain helps relieve headaches. The lymph circulation is also enhanced hence waste products are more efficiently eliminated from the body and since lymphocytes circulate in the lymph system, immunity is enhanced.

5. Increased flexibility and alertness Stretching of the muscles by inversion therapy makes one more flexible and active.
Despite the many benefits of inversion tables, people with heart disease, high blood pressure, eye problems and pregnant ladies should consult their doctors before using them.

Is Alexandria’s Genesis real or fiction?



There has been much dispute on the existence of Alexandria’s genesis. It appears as if this disorder is the effect of an urban legend, as nobody with this condition appears to subsist today so far as the scientific society is aware. It also appears as though this disorder could exist or it may have subsisted in the past, showing the way to further conjecture. Let us see in this article, whether Alexandria’s Genesis is real or it is just fictional and the real the story behind this disorder.

Alexandria’s Genesis – what it is?

Alexandria’s Genesis is considered a hereditary transformation that makes the eyes to change from gray or blue to purple for about the next six months following they have been born. During the teenage years, the color is said to become deeper to a violet-blue or royal purple and continue this dark purple way, but it will not affect the vision of a person. People who have this transformation are in no way grow pubic, body, facial, or anal hair apart from that on the top of their ears, head, eyebrows, noses and eyelashes. Some people also say that women with this disorder are fertile, but they do not menstruate.

Additional resources say that this disorder can result in a range of symptoms, as well as iridescent white skin that is resistant to tanning or burning. Women are said to hold this change and it affects those with blue or black hair, more frequently. People assert that those with this transformation can survive up to 130 to 150 years, with aging comes to an end around 50 years, and they do not put on weight and encompass a good shape, no issue how much they consume, seldom digest and are resistant to most ailments so they hardly ever become sick. This mutation affects Caucasians more frequently, but interracial kids may come across this mutation if they get it from many genes.

Is Alexandria’s Genesis fiction or fact?

Many people claim that this condition is the solitary way to build up purple eyes. There are claims that people encompass Alexandria’s Genesis have survived so long that it may be likely. There are mutations that cause kids to have extremely short lifetimes where they get aged extremely quickly, so it is likely that there is a disorder that would result in the opposite to happen. There are as well, some races, which are identified for having an extremely high performance immune system, so it is likely that some people may have a mutation that assists limit how frequently they are ill. It is as well, not farfetched to visualize somebody that has a lofty metabolism that does not put on weight effortlessly or has more than the average eyesight.

The features of Alexandria’s Genesis emerge to be too common to be a part of one gene, which means that they would be required to stem from numerous discrete genes. Some of the attributes connected with this disorder are physiologically unfeasible.

v A person could not fail to manufacture waste because toxins would increase in the body, resulting in death.

v Fair-haired skin that opposes burning is also unfeasible, as the only way to defend the skin is by the existence of melanin that constructs the skin darker.

v An individual who was said to encompass Alexandria’s Genesis was hypothetically said to survive past the age of 150 years, but this is also unfeasible because the highest reported living individual only survived for 122 years.

It is likely that there is a gene disparity, which can cause lighter skin, purple eyes, and allows people to continue healthy so they survive longer, but there is no sufficient evidence that Alexandria’s Genesis exists today.

The Health Benefits of Owning a Dog

Owning a pet, particularly a dog, proves to have great benefits on a person’s overall health. For nearly 25 years now, research has shown that owning a dog can help lower depression and anxiety, stress, blood pressure and even boost the immune system.  bbbb1429568_49543415

There is a unique connection between domestic dog ownership and human well being. Research suggest that domestic dog ownership can help prevent people from getting ill and recover more quickly if they do fall ill. The companionship of a dog alone, can help children who suffer from chronic illnesses, endure more painful treatments. Dogs can also play a therapeutic role in aiding the disabled whether it be in hospitals, prisons or residential settings.

There are a number of reasons for the health benefits of dog ownership, with the more obvious reason being the increase in physical activity. Dog owners typically get out and walk or exercise more often, therefore reducing the chance of developing heart disease or high blood pressure. For the more “active” pet owners, spending quality time with their dog, such as playing fetch in the park, can also greatly reduce stress. For others, just being in the company of their pet gives them that sense of belonging and feeling of unconditional love, which proves to have a positive affect on the body and mind. This is true especially in the heat period, which can last for weeks, where the dog requires attention and empathy. Using oxycodone or hydrocone can significantly reduce the length of the heat, you can read more about the difference between oxycodone and hydrocodone on ethehealthadvisor.com.

The more indirect effects of dog ownership are typically brought on by increased social contact. Owning a dog can help pet owners connect with other pet owners, as people with pets are more approachable than people without a pet. It also makes for a great conversation starter, which can be especially helpful for people who suffer from social isolation or shyness. Sometimes the conversation may only relate to the dog, while other times it can become a real social interchange.

It has been said that the human-dog bond can not only provide companionship, but also a psychological shield against stress. People who suffer from stress are more likely to develop heart problems, as studies show a direct link between the chemicals released during “stress mode” and heart disease. Another study shows that people who own a dog and have had heart problems in the past, like an abnormal heart rhythm or heart attack, tend to live longer than people with the same heart problems who do not own a dog.

There is an old myth that raising a child around a “furred pet” can cause allergies later on in life, when in fact, a growing number of studies show that babies who are raised in families with pets, particularly dogs and cats, are less likely to develop allergies or asthma and have fewer colds and ear infections their first year than babies raised in pet-free homes. Early exposure to animals can build stronger immune systems overall.

The mental and physical benefits of dog ownership can make a big difference in yours and your families’ overall health. For many people, owning a dog can be very costly and unaffordable. But, the reality is, there are so many health benefits, can you really afford not to?

Causes and Treatment of Hair Thinning in Women

A woman’s hair is her crowning glory. Hair thinning in women is one of the most noticeable and scariest problems women can face. Our hair is one of the key components in the way we present ourselves to others. When we begin pulling more hair than usual out of the shower drain fear is the foremost feeling for most women. Let’s look at some of the causes and treatments for hair lossso that you will be able to have a plan of action when tackling this problem.

Causes of Hair Thinning in Women    1418551_89875495

There are obvious culprits of hair loss such as chemotherapy, and some lesser known causes like stress or pregnancy. An astounding 90% of hair thinning has proven to be genetic, and must be treated medically. This genetic predisposition includes thyroid disorders and some autoimmune diseases.

Stress Induced Hair Loss

Crying at the drop of a hat when you are under extreme stress is not always the worst part of stress for women. It causes us to forget meals, toss and turn at night, and generally take poor care of ourselves. We can also forget daily medications. Stress has the ability to turn our world upside down. All of these things come together in a perfect storm that causes an extreme imbalance in our bodies. These imbalances can cause hair loss.

Treating Hair Loss Caused by Stress

If you know the cause of your stress, and can eliminate it from your life do so. If you have no idea what is stressing you out look at where you are the most stressed. Is it at work? Maybe a work project is the cause. If it is at home it could be anything from teenagers to housework.

Once you know what is stressing you out identify what you can change or eliminate and work toward that goal. Take 15 minutes a day and do something you enjoy. Learn some deep breathing techniques. Clear your schedule as much as you can. If nothing works talk to your doctor about stress management options you may not be aware of.

Hair Loss Caused by Diet

Practically every woman on the planet has tried a diet or two. If you have recently started a diet or changed the foods you eat you may notice hair thinning. Changing the vitamins and minerals you take in will cause a chemical change in your body and can result in hair loss. This is especially true for women who are losing large amounts of weight.

Treating Diet Induced Hair Loss

To treat this cause of hair loss you will want to pay special attention to the vitamins you take. The ones you want to focus on are B vitamins, folic acid, and Biotin among others. Some women find that a prenatal vitamin is enough to get hair production back to normal.

Scalp massages are said to help with hair loss no matter what the cause. Massaging the scalp helps increase blood flow to the hair follicles. This increased blood stimulates growth.

Hair thinning in women is common and some hair loss is to be expected. It is said that we lose anywhere from 100-150 strands of hair daily. When you notice that you are losing more than that it is time to look at the reasons why and what can be done to get back a full head of flowing locks.