Most white-collar jobs demand long working hours. This can be physically and mentally draining. According to experts, there is a lot you can do for a healthier workplace. In this article, we have summarized for you an all-inclusive guide on 5 healthy tips for working people.
Choose the best and comfortable work boots
The importance of work boots cannot be understated. Once you wear the right pair of boots, you’ll be protecting your feet from different hazards. The boots should protect you from cold temperatures, exposed nails, slippery services and electrical charges. In addition, they should give your feet enough support and comfort.
Watch your sitting posture
Poor working posture can be detrimental to your health. It can damage your spinal structure or result to serious back pain. To maintain a balance between strengthening and stretching your muscles, you should consider some ergonomic changes. First, you should keep your monitor at your eye level. Make sure you sit close to your work station. Secondly, align your hips, shoulders and ears in one vertical line. If you are working on a task when standing, you should distribute your weight evenly on your back and the front part of your body.
Take a healthy diet and drink adequate water
A healthy diet should have the right blend of nutrients and minerals. Try to minimize the intake of snacks your co-workers place on the table. They are likely to add a lot of calories in your diet which can lead to unwanted weight. Instead of taking three larger meals, just take a few portions four times a day. This will ensure your body’s metabolism remains active. You should also incorporate fruits in your meals and drink a lot of water.
Turn your workspace into a workout space
Most people focus on their work for long hours, and they are not fully aware of the negative impact this has to their health. If you don’t have time to go to the gym, you can do some exercises right in your office. For instance, you can keep resistance bands or a small set of dumbbells. On the other hand, you can squat to keep the abdominal muscles tight and maintain the right posture. You can substitute these exercises with press-ups. Although the exercises may not be strenuous, they will help to keep your organs into better shape. After work, it’s recommended that you develop a culture of doing some helpful exercises like walking.
Get enough rest
Resting helps to relieve stress and tension you experienced during the day. In fact, a simple 30 minutes rest can do wonders. Medical experts recommend that you should not work for long hours without some occasional breaks. The same applies to sleeping. Although some consider sleeping as waste of time, it isn’t. Studies have shown that, lack of enough sleep is linked to reduced immune system functioning, increased risk of heart disease and depression. Enough sleep helps to recharge your body for the next day.
When working in a busy office, it can be hard to manage your workload while at the same time stay on track with your health goals. However, when you follow the above tips, you’ll live a healthy life while working for long hours.