The Health Benefits of Owning a Dog

dog heatOwning a pet, particularly a dog, proves to have great benefits on a person’s overall health. For nearly 25 years now, research has shown that owning a dog can help lower depression and anxiety, stress, blood pressure and even boost the immune system.

There is a unique connection between domestic dog ownership and human well being. Research suggest that domestic dog ownership can help prevent people from getting ill and recover more quickly if they do fall ill. The companionship of a dog alone, can help children who suffer from chronic illnesses, endure more painful treatments. Dogs can also play a therapeutic role in aiding the disabled whether it be in hospitals, prisons or residential settings.

There are a number of reasons for the health benefits of dog ownership, with the more obvious reason being the increase in physical activity. Dog owners typically get out and walk or exercise more often, therefore reducing the chance of developing heart disease or high blood pressure. For the more “active” pet owners, spending quality time with their dog, such as playing fetch in the park, can also greatly reduce stress. For others, just being in the company of their pet gives them that sense of belonging and feeling of unconditional love, which proves to have a positive affect on the body and mind. This is true especially in the heat period, which can last for weeks, where the dog requires attention and empathy. Using oxycodone or hydrocone can significantly reduce the length of the heat, you can read more about the difference between oxycodone and hydrocodone on ethehealthadvisor.com.

The more indirect effects of dog ownership are typically brought on by increased social contact. Owning a dog can help pet owners connect with other pet owners, as people with pets are more approachable than people without a pet. It also makes for a great conversation starter, which can be especially helpful for people who suffer from social isolation or shyness. Sometimes the conversation may only relate to the dog, while other times it can become a real social interchange.

It has been said that the human-dog bond can not only provide companionship, but also a psychological shield against stress. People who suffer from stress are more likely to develop heart problems, as studies show a direct link between the chemicals released during “stress mode” and heart disease. Another study shows that people who own a dog and have had heart problems in the past, like an abnormal heart rhythm or heart attack, tend to live longer than people with the same heart problems who do not own a dog.

There is an old myth that raising a child around a “furred pet” can cause allergies later on in life, when in fact, a growing number of studies show that babies who are raised in families with pets, particularly dogs and cats, are less likely to develop allergies or asthma and have fewer colds and ear infections their first year than babies raised in pet-free homes. Early exposure to animals can build stronger immune systems overall.

The mental and physical benefits of dog ownership can make a big difference in yours and your families’ overall health. For many people, owning a dog can be very costly and unaffordable. But, the reality is, there are so many health benefits, can you really afford not to?

Causes and Treatment of Hair Thinning in Women

A woman’s hair is her crowning glory. Hair thinning in women is one of the most noticeable and scariest problems women can face. Our hair is one of the key components in the way we present ourselves to others. When we begin pulling more hair than usual out of the shower drain fear is the foremost feeling for most women. Let’s look at some of the causes and treatments for hair lossso that you will be able to have a plan of action when tackling this problem.

Causes of Hair Thinning in Women    women hair thinning

There are obvious culprits of hair loss such as chemotherapy, and some lesser known causes like stress or pregnancy. An astounding 90% of hair thinning has proven to be genetic, and must be treated medically. This genetic predisposition includes thyroid disorders and some autoimmune diseases.

Stress Induced Hair Loss

Crying at the drop of a hat when you are under extreme stress is not always the worst part of stress for women. It causes us to forget meals, toss and turn at night, and generally take poor care of ourselves. We can also forget daily medications. Stress has the ability to turn our world upside down. All of these things come together in a perfect storm that causes an extreme imbalance in our bodies. These imbalances can cause hair loss.

Treating Hair Loss Caused by Stress

If you know the cause of your stress, and can eliminate it from your life do so. If you have no idea what is stressing you out look at where you are the most stressed. Is it at work? Maybe a work project is the cause. If it is at home it could be anything from teenagers to housework.

Once you know what is stressing you out identify what you can change or eliminate and work toward that goal. Take 15 minutes a day and do something you enjoy. Learn some deep breathing techniques. Clear your schedule as much as you can. If nothing works talk to your doctor about stress management options you may not be aware of.

Hair Loss Caused by Diet

Practically every woman on the planet has tried a diet or two. If you have recently started a diet or changed the foods you eat you may notice hair thinning. Changing the vitamins and minerals you take in will cause a chemical change in your body and can result in hair loss. This is especially true for women who are losing large amounts of weight.

Treating Diet Induced Hair Loss

To treat this cause of hair loss you will want to pay special attention to the vitamins you take. The ones you want to focus on are B vitamins, folic acid, and Biotin among others. Some women find that a prenatal vitamin is enough to get hair production back to normal.

Scalp massages are said to help with hair loss no matter what the cause. Massaging the scalp helps increase blood flow to the hair follicles. This increased blood stimulates growth.

Hair thinning in women is common and some hair loss is to be expected. It is said that we lose anywhere from 100-150 strands of hair daily. When you notice that you are losing more than that it is time to look at the reasons why and what can be done to get back a full head of flowing locks.

 

How to treat hemorrhoids

Hemorrhoidsare enlarged blood vessels, situated in the distal part of the rectum and anus. Although the disease is treatable, the hemorrhoids may lead to more serious complications if the veins burst, so this should be an issue handled quickly and with attention.

Men and women are affected in the same proportion, mainly between 40 and 60 years old. People who lead a sedentary lifestyle or who are overweight are predisposed due to poor blood flow to the anus.    How to treat hemorrhoids

There are two types of hemorrhoids, internal and external, according to their location:

Internal hemorrhoids: they develop inside the anus, where they usually remain, so in the early stages the patient does not see or feel them. They are characterized by loss of red blood and/or externalization (prolapse) during defecation, in a more advanced stage. If completely prolapsed, without the possibility of re-introduction into the anal canal, it can cause severe pain.

External hemorrhoids: They appear around the anal orifice, being covered with very sensitive skin. The occurrence of a blood clot inside (thrombus) will cause a “bump” a very painful, translated by a hard lump, bluish, very annoying because of the itching and inflammation that accompanies it. Only bleed in case of rupture.

What causes hemorrhoids?

Have been pointed as risk factors: age, constipation, the straining to defecate, pregnancy, prolonged time on the toilet, diarrhea, sitting for long periods and others. It is known that there is a stretching of the tissues that support blood vessels, so that they dilate. Its walls become thin and bleeding occurs. If the pressure or strain to defecate continues, there is a protrusion (prolapse).

What are the symptoms of hemorrhoids?

Symptoms can be varied: loss of bright red blood in the stools, prolapse during stools, itching in the anal region, pain, sensitive lump. It is advisable to look for a colorectal surgeon as soon as possible if you experience rectal bleeding.

How to prevent and treat hemorrhoids?

- Drinking plenty of water (8-10 glasses per day) and eat fiber, to make the stool softer. You can get more fiber by eating fruit, vegetables, cereals, breads, and even pasta. You can also look for fiber supplements and laxatives, which can be bought in pharmacies;

- Another treatment for hemorrhoids is the application of aloe-vera. The properties of aloe-vera are well known. Apply aloe-vera cream on the affected area, or drink its juice every day, continuously;

- Use an analgesic and anti-inflammatory ointment daily for the duration of the treatment;

- After evacuating, wash with soap and water. Do not use toilet paper to avoid injury. If the hemorrhoid is not very big and the pain is bearable, you can put it into the anus manually;

- In case of pain, take a sitz bath in warm water for 10 minutes, which will relieve the pain and inflammation;

- Use a cushion-shaped hoop to sit;

- Do not make heavy efforts.

On health issues always play it safe. Visit your doctor. Visit your doctor is important if the hemorrhoid is very painful and is bleeding. You can get a prescription to help relieve your discomfort. In addition, surgery may be necessary in severe cases, and the symptoms associated with hemorrhoids can also be associated with colon, rectal or anal cancer, so be sure to visit your doctor if your symptoms do not go away with home remedies.

 

Healthy eating for a healthy life!

Healthy eating is not so hard if done in the right way. Healthy eating is not deprived eating or being unrealistically thin. It is a fact that eating more calories and burning lesser will lead to weight gain and vice versa. Healthy eating is all about possessing good amount of energy, feeling great, stable mood and maintaining healthy. Following some basics of nutrition will enable to provide healthy Nutrition.

Tips for healthy eating:   healthy eating

Set your target: Take small steps and change gradually.

Maintain moderation: Do not count calories while eating. Make your diet tasty, fresh and colorful by including healthy eatables and ingredients. For instance, include salad, use olive oil instead of butter, restrict amount of salt and so on.

Balance the diet: Try to combine proteins, carbohydrates, fiber, fat, fiber, minerals and vitamins in the diet. Try smaller meals than one large meal.

Keep a check on not only on what you eat but also how you eat: Try eating only for sake of nutrition to avoid gulping down more. You can eat with others, avoid TV while eating, chew well, avoid eating during night time and eat slow savoring each bit of the food and eat only when your hunger is real. There should be atleast 15-16 hours gap between dinner and breakfast.

Eat plenty of fruits and veggies: Fruits and vegetables are base of a healthy diet with low calories and nutrition rich. They are packets of antioxidants, fiber, minerals and vitamins. Try to mix and match them each day including all types all over the week. Ensure to consume deep colored fruits as they have higher nutrients concentration in them. Have atleast 4-5 portions each day.

Consume whole grains: They are sources of healthy fiber and carbohydrates. They ensure energy for long time. Whole grains are high in antioxidants which neutralize free radicals that cause oxidative damage to the body. They are also high in phytochemicals. Both these help in weight loss by fat loss, maintaining health of heart, organ function and reduce slowing process. Avoid refined products as they are unhealthy carbohydrates filling in with calories and thereby weight gain.

Have healthy fats: Healthy fats are those which are required to provide nutrition to cells, brain, heart, skin, hair and nails. These are Omega 3 fats: DHA and EPA. These fats improve memory, mood booster; minimize heart problems and good for skin health. Other healthy fats include Poly unsaturated fats and Mono unsaturated fats

Include perspective proteins: Nuts, beans, peas, seeds, soy and its products are good sources of proteins.

Vitamin and calcium are essential: Calcium which is essential for bone strength can be obtained from milk and its products like yogurt, cheese etc. These are absorbed and digested easily by the body.

Curb on intake of salt and sugar: Avoid added sugars during consumption like cane syrup, maple syrup and in canned juices and so on. Processed and packaged/canned foods which are full of salt should also be avoided. Fast Foods, certain snacks like chips, nuts, and pretzels are salt fillers and it is best to avoid them.

Consume water: Keep yourself hydrated as water removes toxins and wastes from our body. Have about eight glasses each day.

Exercise regularly: Regular workout routine will assist with healthy eating and weight loss.

Below are the list of veggies and fruits that provide high nutrients for healthy Nutrition

Vitamin A 

Orange vegetables

  1.  Sweet potatoes     healthy eating
  2.  Carrot
  3.  Pumpkin

Dark-green leafy vegetables

  1. Collards
  2. Spinach
  3. Turnip greens

Orange fruits:

  1. Apricots
  2. Cantaloupe
  3. Mango
  4. Tomatoes

Vitamin C

  1. Citrus fruits and juices
  2. Broccoli
  3. Potatoes
  4. Tomatoes
  5. Peppers
  6. Cabbage

Leafy greens

  1.  Spinach
  2.  Turnip greens
  3.  Romaine lettuce

Folate

  1. Cooked dry beans
  2. Peanuts
  3. Peas
  4. Oranges
  5. Green peas

Dark-green leafy veggies

  1. Spinach
  2. · Turnip greens
  3. · Romaine lettuce

Potassium

  • Sweet potato (Baked)
  • Orange squash
  • Cooked greens
  • Plantains
  • Bananas
  • Dried fruits
  • Lentils